ACJC FitDash

Strength Map

JC's muscle group strength levels

BeginnerNoviceIntermediateUntested

Chest

beginner

Back

novice

Shoulders

beginner

Biceps

beginner

Triceps

beginner

Core

beginner

Quads

novice

Hamstrings

novice

Glutes

novice

Calves

untested

Strength Radar Chart

Radar chart visualization coming in Phase 7

This will show your balanced development across all muscle groups