ACJC FitDash
Nutrition
JC's meal and macro tracking
Calories
-- kcal
Protein
-- g
Carbs
-- g
Fat
-- g
Set up your profile to see macro targets
We calculate calorie and macro targets from your weight, height, age, sex, activity level, and goal.
Set Up ProfileProtein Target (Science-Based)
For strength training: 1.6–2.2 g/kg body weight per day, distributed across 3–4 meals at 0.4–0.55 g/kg per meal.
Based on ISSN Position Stand on Protein & Exercise (Jager et al., 2017) and Schoenfeld & Aragon meta-analysis.